I was chatting to a Headteacher recently who was telling me about how LED lighting can cause migraines.
It reminded me of visiting secondary schools with my daughter. At one, most of the classrooms we were shown had the blinds down because it was a sunny day, and in many of them the artificial lighting felt yellow and gloomy. I remember telling my wife in one of the rooms that I could quite happily have a nap at the back.
Another school was the complete opposite. An older building with huge windows, full of natural light. Bright, welcoming classrooms.
It got me thinking. When schools replace their lighting, who checks what the finished classrooms are actually like?
Schools have good reasons to switch to LED lighting. The energy savings can be substantial, and the DfE has specifications covering how lighting should be designed and installed.
But after reviewing public tenders, funding documents and project records, I struggled to find evidence of a consistent requirement to check lighting quality in completed classrooms.
And that matters.
One study found that 45% of migraine sufferers surveyed identified flicker as a trigger, compared with 6% of those without migraines 1.
The interesting part? You don't necessarily have to see flicker for it to cause discomfort!
UKHSA researchers tested 16 installed lights across four Bedford schools. Only four met the study's low-risk flicker thresholds 2.
It's a small study, not evidence of a nationwide problem. But it raises an obvious question: if researchers are finding this, who's checking during everyday lighting replacements?
Another study of 90 classrooms found something equally interesting.
With blinds open and electric lights off, daylight provided an average of 846 lux on desks. With blinds closed and lights on, it was 710 lux 4.
Schools close blinds for glare, heat and screen visibility — that's why the study found them closed. But it reminded me of those gloomy classrooms I'd visited.
Perhaps we're not always looking at the whole room.
Alongside the technical checks, try three simple things:
If your school is considering LED lighting, I'd ask the contractor:
And if staff or pupils report headaches after installation, investigate rather than dismiss the concern.
We spend considerable time making sure lighting projects deliver their promised energy savings.
Perhaps we should spend a little more time checking what it's like to sit underneath those lights all day.
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